Always hand wash your garments in cold – luke warm water.

Use neutral soap or wool detergent and never use bleach.

Do not tumble dry or wring out excess water.

Dry flat and away from direct sunlight to keep it’s shape and colour for longer.

It has been proven that knitting can have the same effects as meditation, once you get the hang of things. The rhythmic, repetitive motion can be extremely relaxing, putting you in a trance like state.

Sitting down and focusing on a knitting project can lower your heart rate and blood pressure which can reduce symptoms of stress, anxiety and depression. It can even help with insomnia.

Knitting stimulates almost the whole brain at once and keeps it healthy. The more it is stimulated, the healthier it becomes and the longer it lasts. As a result, knitting can improve your memory and motor functions.

Knitting can help prevent arthritis and tendinitis. The gentle movement will build up the cartilage in your fingers and just like your brain, the more you use your joints, the stronger they become.